http://scream.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Fri, 13 Nov 2009 13:51:17 +0000 http://backend.userland.com/rss092 en For the last 2 days - admittedly, I have ate variety - lots of it = always good. In that there was some junk - i ate too. I didnt bring it into the house my m8 did - with some treats. Late last night I decided to take the ... http://scream.buddyslim.com/2009/11/13/being-in-charge/ I'm feeling it - finally - finally - without thinking to hard, agonizing whether I should or should eat another slice. Yesterday I ate 2 slices of supermarket pizza & left the rest for others to took into. Dont get me wrong there was a small urge to eat more ... http://scream.buddyslim.com/2009/11/03/i-ate-2-slices-of-pizza-left-the-rest-wow/ You know that feeling - when u think u will miss out if someone puts a plate of great food infront of u & u think u should eat till ur content ! Well I beat it . Healthy eating in terms of PORTION control is starting to happen to ... http://scream.buddyslim.com/2009/10/29/i-ate-reasonably-at-a-wedding-wow/ 5 days out of 7 I go for an hours walk - 2 help the weight loss or maintain. A few nights ago, I was out with a one of my friends. It was dark, about 9pm, we were walking alongside a main road, as we were talking my friend ... http://scream.buddyslim.com/2009/10/29/getting-egged-cowards/ http://www.jenniferhawthorne.com/articles/change_your_thoughts.html = check it out . Its true = if its a negative tho8 - recognize it & ignore it. If its a positive thought hold on to it  like gold dust ! Act on it ! I am trying to. INstead of saying I wont junk out tonight say ... http://scream.buddyslim.com/2009/10/19/80-of-tho8s-are-lousy-lets-beat-them/ Its not working - the evenings - when i rummage through the kitchen eating too much of good and bad stuff = over eating! Funny aint it - from breakfast through to 6ish Im fine - i eat regular and little through the day - once the evening hits I ... http://scream.buddyslim.com/2009/10/16/eating-in-the-evening/ http://www.i-am-bored.com/bored_link.cfm?link_id=41280 Check this out! For the last wk now - every morning I get up - i set my alarm for 10 minutes & i attempt to jump rope ! I manage about 3-400 turns - in between stopping ! It is the sure weight to get fit, & fast ... http://scream.buddyslim.com/2009/10/16/jump-rope-join-me-sure-way-to-loose-it/ While i havent reached my weight goals - I can say that I have a pair of fat pants - trousers from 8 years ago - that wear too tight to wear then but fit fine now . That something I am happy with . x http://scream.buddyslim.com/2009/10/13/fat-pants/ Hey - i'm for the first time ever considering trying to wear an indian sari  to a friends wedding . She is south asian & it is the theme. I just wondered does anyone else think about this? Do u like it? Is it hot? Does it make u look ... http://scream.buddyslim.com/2009/09/23/sari-looks-hot-or-not/ How does it work - how do boxers fluctuate between being fat like us to being trim ? I mean they must foregoe more than the odd packet of crisps, cookies & do more than the odd 30 min squatt daily + 4 wks excercise session - that I DO? What ... http://scream.buddyslim.com/2009/09/15/boxers-diet-making-weight-how/