scream

You know that feeling - when u think u will miss out if someone puts a plate of great food infront of u & u think u should eat till ur content ! Well I beat it . Healthy eating in terms of PORTION control is starting to happen to me.!

Wow - i went to my wedding and ate reasonably on starters - though if i followed by eating pangs - i would have ate 3 times as much. BUT NO is refused more, i said i got the main course to follow - again I ate reasobaly & had only one portion of desert.

It was great - maybe my habits have started to change - finally - my thick skull has got in to its head - it ok to leave food & not eat everything in front of u!