Jump Rope - join me - sure way to loose it!

Posted October 16, 2009
File under: Weight Loss

http://www.i-am-bored.com/bored_link.cfm?link_id=41280 Check this out! For the last wk now - every morning I get up - i set my alarm for 10 minutes & i attempt to jump rope ! I manage about 3-400 turns - in between stopping ! It is the sure weight to get fit, & fast apparantly once u work your way up to jumping rope continously for 10 minutes it is the equivalent of 30 minute run…! learn the basic move to dancing with it - 10 minutes a day - is nothing over the wk its an hour or so workout - easily fitted into ur routine.Anyone going to give this a go with me -! come on buddies!

4 Comments so far

  1. kerstinaparton @ October 16th, 2009

    hey I love those shows.. I saw the first one in May on soem sort of HBO channel or something. it was the jump rope competition…amazing stuff. thanks for sharing the link.. I love jump rope. it is so good for you and helps you in so many ways.

  2. chelleybones @ October 16th, 2009

    Might just have to add a jump rope to my list of to buys now. I had no idea the equivalent of jumping rope for 10 minutes is like running for a half hour! Jaw dropping.

  3. khmerbeauty @ October 16th, 2009

    I do jump rope when I can. It’s a great workout! :) Great post!

  4. monkeycrazygod @ October 16th, 2009

    I hink I may try this later tonight lol

Leave a reply

Please enter the code shown above to prove not spam.