Eating in the evening!
Its not working - the evenings - when i rummage through the kitchen eating too much of good and bad stuff = over eating! Funny aint it - from breakfast through to 6ish Im fine - i eat regular and little through the day - once the evening hits I eat loads. It is my downfall & enough of the lax attitude = ive decided to set my self some sensible rules - i must stick to for a month to get this bear under control! Any advice welcomed,x
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I am just like you. I do good at work only eating breakfast and Lunch but when I get home it is snack away and it does not matter if it is a good snack or a bad one… I just snack. So if you find a way to stop let me know.
Try to span your calories out throughout the day. When I use to work I remember not eating enough to hold me through to bedtime and I would end up stuffing my face right before bed. You could try to do your three meals a day at 300 calories a piece and then two 200 calorie snacks. Maybe that would help.
well that makes complete sense you are not eating enough during the day so you get hungry in the evening.
I’ve heard you should eat 6 small meals all day long so you never get hungry and your body always knows something is coming so it boosts your metabolism…hmmm…maybe I should try this too. I always hit the fridge in search of something when I get home from work :o(