scream

Hey - i’m for the first time ever considering trying to wear an indian sari  to a friends wedding . She is south asian & it is the theme. I just wondered does anyone else think about this? Do u like it? Is it hot? Does it make u look more frumpy?

Shall I play it safe and just wear a dress?

x

How does it work - how do boxers fluctuate between being fat like us to being trim ? I mean they must foregoe more than the odd packet of crisps, cookies & do more than the odd 30 min squatt daily + 4 wks excercise session - that I DO?

What are there secrets? Why cant we incorporate them?

x

Gawd - that tummy - just below the belly button is like a flap, tire - it just hangs over by an inch or two - why ? I like to see that gone - will it.

Iv restarted on doing 30 mins situps, press ups , squats & leg raises every night - been going 7 days strong …

Diet - its not there - iinfact i reverted to my old poor junk diet for 2 days straight. Yet in my head the focus - the message - get, be rid of the DIET - the junk - get that right & ur tummy hangover will be beat - is so EVER strong.

Right gona go and put a steam potatoe + tuna on for lunch . I can do this - breaky was a cup of tea + 1 slice of bread = 3 hrs ago - i like it.:)

Darn - ive gone up a cup size & hate it. Loosing the 10 lb ive gained - should help this I hope.

MY focus is diet, diet, diet - cleaning up my diet . Eating less, eating right, cutting out the rubbish - can I do it I hope.

This lady died after living on a 500 day diet for last 3 months. Although the corner couldnt attribute the cause of death - some ppl think her body was eating it’s own muscle - including the heart muscle - as to why her heart stop beating all of a suddenly - cardiac arrest. So sad, she wanted respect and did not want to be a ‘fat’ bride on her wedding day, she weighed 17 stone and lost 3 stone in 3 months by sticking to this diet. By all accounts she was still obese at death - what caused it was it the 500 cals a day, for too long - 3 months. So sad.

This struck me - as im am aiming to eat lean for next 14 days and less too - why do v do it to our selves. ?x

I have avoided the scales for 2 months or more maybe - i did not like there result - no weight loss. Today feeling brave or stooopid  - i checked the scales and ive put on the pounds getting back at 140lb, (lowest i was 130lb) = that is 10lb gain! F, Fack, more Fack!

Should i b grateful its not 145lb or more…. should i b grateful that its maintainted at 140 and not balooned higher!

I want these 10lbs gone - but how - to have different results - I must do things differently?

Diet - 80% of weight loss lies in what i eat - I know. At the moment im not a lean eater or an over eater - hence the results! i suppose to look lean, i need to eat less & what i do eat must be leaner . Going to try this for next 14 days…= what do u all think = food diary again live at 1300 calories daily, have 2 helpings of veg a day + 3 fruit…?

Excercise - its good to have stamina. I feel i do enough of it - i have 1 gym session + 1 martial arts session + 1 swim session a week, topped with daily hourly walks 5 days aweek -i feel its enough = isit ? any tips on what to change how?

Thanks for being here buddies

Really do want to get back to 130 lb!