Archive for July, 2009

Hayfever Remedies

Anyone got any hayfever remedies - this thing is killing me… my eyes sting, my nose is premantely stuffed, my earis are itch, my chest hurts from splurting up cough every night!

Ready 2 Give it My All - pushing the final 10

Im ready, ready to trust that i have it in me to push these final 10 stubborn pounds out of me.

I had 1 kiwi, 1 marmite toasted brown bread, 1 tea, 1 tangerine, steamed potatoe & broccoli with tablespoon of cheese so far - oh 1 cookie & shot of sskimmed milk.. - how does that sound

I know i have spent enought time psychoing myself up to do this - months infact - its always at the back of my head . I have got to liken enough good foods & discourage ma self on bad foods. I can do this, i can, i will , i am.x