scream

God I went to another martial arts class tonite. I was the unfittest, fatest, unflexible, weakest and crapest person there - I think yep I know every1 I look foolish - i’m unfit and old ( oldest there compared to every1 else) but I go cos I think the shakeup the martial arts class gives my body - will help shift if not shape the FAT - What does everyone else think??  I dont wish to spend the rest of my days feeling like this - I wana enjoy the journey - can I - does any1 enjoy the jorney to fitness?  How hard is it to shift a pound… sticking to the calories is a hard job - I take everyday as it comes - everyday the challenge is lets make today work a fit day.- why is it all so hard?

Rant & rave time again.. It doesnt help when someone out to sabotage your eat healthy regime by sticking a load of pastries in front of you - however well meaning full the thought is!   Just throw them in the bin - says one voice and the other says don’t waste food - healthy or not - just eat it in moderation - what do you say (buddies)?

 Its friday evening - instead of going out - I’m gona hit th gym for a decent, sweaty workout

 So far I have been managing to eat, drink the right amounts , eat 5-6 times a day, eat 5 fruit and veg a day, been too two workout classes…. but have not quite disciplined myself in to reducing the calories to the 1200 mark - its hovering at 14-15oo at the moment and the balance of fat ( 20% of total diet is double that amount yet)! Guess hard bit is doing it - what am I talking about - that’s a non- brainer! Enuff- Enuff - Gruff !

 Wish me luck to get these two matters into check ova nxt week!

 Happy, healthy eating You buddies out there.x