scream

guys right now, really lacking motivation to workout properly - i mean its getting me down.

had to force myself to jump rope, do some stretches, so weights today.

it was so so hard.!

Yes I’m scared to say - but I feel saggy, the whole body drooooping !

So i have decided to commit to resistance training!

Wey hey - hope its works, been at it twice a week , this is now my sixth week,

Sometimes i can see the light fall on my body and i think i can see some definition other times not..! booo

Yeah ! I know i have lost an inch on my tummy because when i put on my fat pants - pair of tight trousers, they zip up.

In the past they wouldnt shut or as soon as i zipped up the bugger the zip just came straight down.

MUST Be doing somat right

oh m g - oh my gawd, yesterday i managed to zip up my fat pants. These are a pair of trousers i use to check if i have gone any fatter or maintain or lost some!

A few months ago, no matter how hard i tried they would not zip up - at all! at the time i had been working out evrey day for months and trying to eat better.

The truth of it is at 5.4 inches tall , desk job - this activity was not enough and i was still eating to much of the good food. MY PORTIONS were still big - didnt look it.

for last 2 wks i have been sticking to 11 calories aday and excerciseing an hour day - something has slimmed. Am gona keep it up for another 2 wks.

BIG TIp - dont eat MORE THAN A fist full of anything - really like a fist full of chips (ovenbaked ) or a fist full of fish or veg or pasta . USE THE Fist to determine a portion - anymore and u wil not creat a deficeit in caloried to loose the inches.

lov u all buddies

ok - i was pretty mad to hear it was shutting down, i like having my fat world to go to , where everyone is working, even achieving weight loss.

ITs tuesday the site is still going - so perhaps it was a hoax!

Apologies for swearing dc.marc - atlhough i still hold true to my criticism u are not around to support us buddies, we never get any proffessional advice of u - its not good enough - up ur game man!

on the weight loss front - i do feel it is a relentless battel - but it can, it can, it will be done-, we will get fit, not be fat.

yesterday day i over ate - a blip, after 6 days of doing well. not doing so bad eating wise today. last nigth 1-2 am i did my weight workout - tho8 no cant let myself down , i am seeing ever so slightly some definition in my upper arms and shoulders ! yeah

i never got an email from fucking dr marc = considering how long i have been here and , the number of blogs i have blogged - I SHOULD HAVE DONE ! F u dr. marc!

This site should not shut down - what about us, i like comming on here and ranting and raving  and knowing buddies are listening!  yes my buddies , not u dr.marc - u having been a prick, that has never been around, never replied - u should die!

Yes - i have fell of the wagon - atte too much for like 7 days - what the f!

Why did i do it ! instead of excecising everyday i only excercised 2 days - what the f!

i had no weight loss in the last 10 days ! bugger, bugger, bugger, blip, blip, blip

Why did i sabatoge myself i was doing so so, so, so, well

I HAVE had to kick start myself to eat better , less and managed it yesterday, i also managed to excercise , 2 days in arow! Am i back - i dare not say, cos soon as i think  im doing ok, i sabotage it! damn me!

i do feel like im starting this whole weight loss again - its so so hard!

i will not give up on myself, i need to recommit to eating, well, less , and being disciplined! GIVING TRAINING in discipline a nother go@!

yes , for some reason have fallen of the wagon, i ate rather a lot yesterday and today - i dont know why? has owt happen, well i caught up with old friends! need to get back in to my training discipline., i must, i must , i can , i can, i will , i will , i shall, i shall !

Yes finally after 4 months i have managed to button up my fat pats - what does this mean - it means i have lost and inch of chubbyness on my thighs and tummmy!

Way to go!

Dont get me wrong my things and tummy are still a jelly belly - but this is a long game and i will get rid of it! have for after 4 months of daily workouts - started to see some definition in my arms , a peek of muscle , it looks long. I feel elongated, feeling lean - its a good feeling , thou way to go b4 someone else notices it for what it is.

I think a nother 3 weeks of training discipline in food eating and i will find my fats zip up nicely without fighting them shut. ( before i could even fight them shut - lol).

its hard that results take so long, its nice 2 be able to say to every1 i have some - u know what i mean.

good luck to me!

When i say eating less is easier, my body, my hands and my heart (60%) of it is ready to put the fork down when iv ate my portion

Yes , its true after month of eating porridge or egg for breaky - i have got used to it

After weeks of drinking water - i ENJOy it

I BELIEVE after a month or two of disciplined eating - I WILL enjoy it and never return to my irresponsible ways of eating  - what i liked, whenever , with no thought to how that sluggish food was destroying my body.

Im now in my 3rd week of eating better and eating right, and less eating less. Has to be done if i want to loose my jelly belly weight. ITs true 70% of weight loss is managing our food intake!

BELIEVE me it tried. eating the same , over 3 months i worked out for and hour everyday ( i sweated), apart from a few pounds, no loss , althought strenght and stamina had greatly improved. BUT ITS NOT ENOUGH, I WANT the arms to look slender as the tummy.

but physicall exercise only solves 30% of the problem , so im taking on the big boys - the food intake. I will successly manage it. Write now cut down on junk and fuit  - yes all sugar. limit the carbs - but defo some everyday, healthy breaky and a bowl full of lovely vegetables with my main meal.

I WILL DO THIS, IT WILL HAPPEN - IM SO BLOODY DETERMINED!